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Zucchini, Black Bean and Rice Skillet

Active Time: 30 Minutes

Total Time: 30 Minutes

Serves: 4

INGREDIENTS

Zucchini, Black Bean and Rice Skillet

DIRECTIONS

  • Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  • Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

NUTRITIONAL INFORMATION

Serving Size: 4 servings (1-1/4 cups each)
  • Calories 276kcal -
  • Total Fat 9g -
  • Saturated Fat 3g -
  • Cholesterol 15mg -
  • Sodium 515mg -
  • Carbohydrates 37g -
  • Fiber 7g -
  • Protein 10g -