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Turkey Tikka Masala

Active Time: 45 Minutes

Total Time: 45 Minutes

Serves: 6

INGREDIENTS

Turkey Tikka Masala

DIRECTIONS

  • Melt butter in large saucepan over medium-low heat. Add onion; cook 8 to 10 minutes or until caramelized, stirring occasionally. Add garlic and ginger; cook 1 minute or until fragrant.
  • Stir in tomato paste; cook 2 minutes. Add curry powder, cumin, coriander and paprika; cook 1 minute more or until spices are fragrant. Stir in drained tomatoes, chicken broth and salt. Bring to a boil. Reduce heat and simmer 20 minutes, stirring occasionally.
  • With a hand immersion blender, blend sauce until smooth, about 1 minute. Stir in heavy cream and yogurt. Add turkey; cook 3 minutes or until mixture is hot, stirring occasionally. Meanwhile, heat rice according to package directions. Top tikka masala with cilantro and serve with rice.

NUTRITIONAL INFORMATION

Serving Size: 6 servings (2/3 cup masala and 1 cup rice each)
  • Calories 428kcal -
  • Total Fat 19g -
  • Saturated Fat 11g -
  • Cholesterol 107mg -
  • Sodium 653mg -
  • Carbohydrates 35g -
  • Fiber 3g -
  • Protein 28g -