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Pan-Seared Salmon with Guacamole

Active Time: 20 Minutes

Total Time: 20 Minutes

Serves: 6

INGREDIENTS

Pan-Seared Salmon with Guacamole

DIRECTIONS

  • Mash avocado in medium bowl. Stir in drained tomatoes, onion, lime juice, 1/4 teaspoon salt and black pepper to make guacamole. Set aside.
  • Spray 12-inch skillet with cooking spray. Heat over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt, chipotle pepper and cumin. Place fish in skillet; cook 2 to 3 minutes on each side or until golden brown and flakes easily with fork (145°F). Serve fish with guacamole.

NUTRITIONAL INFORMATION

Serving Size: 6 servings (1 fillet with 1/4 cup guacamole each)
  • Calories 256kcal -
  • Total Fat 17g -
  • Saturated Fat 3g -
  • Cholesterol 56mg -
  • Sodium 358mg -
  • Carbohydrates 5g -
  • Fiber 3g -
  • Protein 21g -