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Guilt-Free Creamy Pumpkin Pasta

Active Time: 30 Minutes

Total Time: 30 Minutes

Serves: 4


Guilt-Free Creamy Pumpkin Pasta


  • Cook pasta according to package directions.
  • Meanwhile, combine pumpkin, milk, cream cheese spread, garlic salt and pepper in medium bowl. Cover with microwave-safe plastic wrap; microwave on HIGH 1 to 2 minutes or until warm and cheese melts when stirred. Slowly whisk Egg Beaters into pumpkin mixture; set aside.
  • Combine cooked pasta, pumpkin mixture and 2 tablespoons Parmesan cheese. Stir to combine; heat over low heat 1 to 2 minutes or until hot. Sprinkle remaining Parmesan cheese over top.


Serving Size: 4 servings (about 1 cup each)
  • Calories 339kcal -
  • Total Fat 6g -
  • Saturated Fat 4g -
  • Cholesterol 15mg -
  • Sodium 641mg -
  • Carbohydrates 53g -
  • Fiber 4g -
  • Protein 16g -