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Chickpea and Kale Soup

Active Time: 8 Hour 25 Minutes

Total Time: 8 Hour 25 Minutes

Serves: 6


Chickpea and Kale Soup


  • Spray inside of 3 to 4-quart slow cooker with cooking spray; set aside. Spray medium skillet with cooking spray. Heat over medium-high heat. Add pork; brown on all sides.
  • Layer, in order, the carrot, pork, garlic, bay leaves, oregano, thyme, crushed red pepper, onion, chickpeas, kale and undrained tomatoes in slow cooker. Add chicken broth and water.
  • Cover; cook on LOW 6 to 8 hours or until meat is tender. Remove pork, shred and stir back into soup. Remove and discard bay leaves.


Serving Size: 6 servings (1-1/2 cups each)
  • Calories 182kcal -
  • Total Fat 6g -
  • Saturated Fat 2g -
  • Cholesterol 28mg -
  • Sodium 666mg -
  • Carbohydrates 21g -
  • Fiber 6g -
  • Protein 13g -