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Chicken Tinga

Active Time: 40 Minutes

Total Time: 40 Minutes

Serves: 4


Chicken Tinga


  • Spray large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with garlic salt and cook 3 to 5 minutes or until browned on both sides.
  • Add onion; cook until tender. Add drained tomatoes, tomato sauce and peppers; stir to combine. Reduce heat to low; simmer 20 minutes, stirring occasionally.
  • Remove chicken from skillet; shred with two forks. Return chicken to sauce mixture; stir to combine. Sprinkle each serving with cheese and avocado. Serve with rice, if desired.


Serving Size: 4 servings (about 1 cup each)
  • Calories 328kcal -
  • Total Fat 17g -
  • Saturated Fat 6g -
  • Cholesterol 156mg -
  • Sodium 935mg -
  • Carbohydrates 13g -
  • Fiber 4g -
  • Protein 30g -