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Caramelized Onion, Arugula and Parmesan Cheese Omelet

Active Time: 40 Minutes

Total Time: 40 Minutes

Serves: 2

INGREDIENTS

Caramelized Onion, Arugula and Parmesan Cheese Omelet

DIRECTIONS

  • For onions: heat Fleischmann's and oil in medium saute pan over medium-low heat. When Fleischmann's has melted, add onions; stir to coat. Cook 10 minutes, stirring occasionally. When onions have softened and start to brown, add vinegar.
  • Cook onions an additional 20 minutes or until very soft and dark brown in color. Reserve 1/3 cup of the onions for omelet. Cool and store remaining onions in an airtight container for another use.
  • For omelet: lightly spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Add the reserved onions, arugula and garlic to skillet. Saute 1 minute or until arugula has wilted.
  • Combine Egg Beaters, cheese and pepper; pour mixture into skillet. Cook untouched 1 minute or until edges begin to set. Gently pull edges towards center to allow uncooked portion to run beneath. Repeat twice; cover with lid. Continue cooking 1 to 2 minutes more or until center is set.
  • Fold omelet in half. Cut in half; serve immediately.

NUTRITIONAL INFORMATION

Serving Size: 2 servings (1/2 omelet each)
  • Calories 116kcal -
  • Total Fat 5g -
  • Saturated Fat 2g -
  • Cholesterol 7mg -
  • Sodium 354mg -
  • Carbohydrates 3g -
  • Fiber 0g -
  • Protein 14g -