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BLT Fish Sandwiches

Active Time: 25 Minutes

Total Time: 25 Minutes

Serves: 4

INGREDIENTS

BLT Fish Sandwiches

DIRECTIONS

  • Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.
  • Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.
  • Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.

NUTRITIONAL INFORMATION

Serving Size: 4 servings (1 sandwich each)
  • Calories 394kcal -
  • Total Fat 12g -
  • Saturated Fat 3g -
  • Cholesterol 58mg -
  • Sodium 683mg -
  • Carbohydrates 40g -
  • Fiber 3g -
  • Protein 31g -