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Bean and Corn Quesadillas

Active Time: 20 Minutes

Total Time: 20 Minutes

Serves: 8

INGREDIENTS

Bean and Corn Quesadillas

DIRECTIONS

  • Stir together beans, corn, onions and salsa in medium bowl until combined. Spread 1/4th bean mixture (generous 1/2 cup) on each of 4 tortillas. Sprinkle each with 1/4th cheese. Top with remaining 4 tortillas.
  • Spray large skillet with cooking spray; heat over medium heat. Cook 1 quesadilla 3 minutes per side or until golden and cheese melts. Repeat for remaining quesadillas. Cut each into 6 wedges.

NUTRITIONAL INFORMATION

Serving Size: 8 servings (3 wedges each)
  • Calories 298kcal -
  • Total Fat 12g -
  • Saturated Fat 6g -
  • Cholesterol 22mg -
  • Sodium 763mg -
  • Carbohydrates 36g -
  • Fiber 5g -
  • Protein 12g -