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Baked Falafel with Spicy Tomato-Yogurt Sauce

Active Time: 45 Minutes

Total Time: 45 Minutes

Serves: 4


Baked Falafel with Spicy Tomato-Yogurt Sauce


  • Preheat oven to 400°F. Place beans and water in large bowl; mash with potato masher until smooth. Add parsley, flour, garlic, cumin, 1/2 teaspoon salt and 1/8 teaspoon pepper; mix until blended. Shape mixture into 12 patties, about 1/2-inch thick. Place on shallow baking pan.
  • Gently brush both sides of each patty with oil. Bake 30 minutes or until golden brown on each side, turning once halfway.
  • Meanwhile, combine drained tomatoes, yogurt, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper in food processor; pulse until smooth. Serve sauce with falafel.


Serving Size: 4 servings (3 falafel patties with 1/4 cup sauce each)
  • Calories 263kcal -
  • Total Fat 10g -
  • Saturated Fat 1g -
  • Cholesterol 0mg -
  • Sodium 1027mg -
  • Carbohydrates 31g -
  • Fiber 7g -
  • Protein 13g -