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Asparagus Frittata

Active Time: 30 Minutes

Total Time: 30 Minutes

Serves: 4

INGREDIENTS

Asparagus Frittata

DIRECTIONS

  • Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  • Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  • Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.

NUTRITIONAL INFORMATION

Serving Size: 4 servings (1/4 frittata each)
  • Calories 111kcal -
  • Total Fat 3g -
  • Saturated Fat 1g -
  • Cholesterol 7mg -
  • Sodium 355mg -
  • Carbohydrates 6g -
  • Fiber 1g -
  • Protein 16g -