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Asian-Style Crusted Chicken for Two

Active Time: 30 Minutes

Total Time: 30 Minutes

Serves: 2

INGREDIENTS

Asian-Style Crusted Chicken for Two

DIRECTIONS

  • Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.
  • Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in another shallow dish.
  • Sprinkle chicken with salt and pepper. Dip each tender in Egg Beaters mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.
  • Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.

NUTRITIONAL INFORMATION

Serving Size: 2 servings (3 pieces each)
  • Calories 321kcal -
  • Total Fat 9g -
  • Saturated Fat 2g -
  • Cholesterol 84mg -
  • Sodium 570mg -
  • Carbohydrates 20g -
  • Fiber 1g -
  • Protein 37g -