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Arroz con Pollo y Frijoles

Active Time: 35 Minutes

Total Time: 35 Minutes

Serves: 6

INGREDIENTS

Arroz con Pollo y Frijoles

DIRECTIONS

  • Season chicken with garlic salt and pepper. Spray large skillet with cooking spray and heat over medium-high heat until hot. Place chicken, skin side down, in skillet. Cook 7 minutes on each side or until golden brown. Remove chicken from skillet.
  • Add rice to skillet. Brown rice in pan drippings over medium heat about 2 minutes, stirring constantly. Add undrained tomatoes and broth; blend well. Place chicken on top of rice. Bring to a boil.
  • Reduce heat; cover and simmer 20 minutes or until rice is tender and chicken is no longer pink. Remove chicken from skillet; keep warm. Drop beans by tablespoons onto rice; sprinkle with cheese. Heat an additional 5 minutes or until beans are hot and cheese melts. Serve with chicken.

NUTRITIONAL INFORMATION

Serving Size: 6 servings (about 1-1/2 chicken thighs with 3/4 cup rice, bean and cheese mixture)
  • Calories 454kcal -
  • Total Fat 14g -
  • Saturated Fat 5g -
  • Cholesterol 174mg -
  • Sodium 1253mg -
  • Carbohydrates 39g -
  • Fiber 4g -
  • Protein 40g -