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Almond Crusted Tilapia with Parmesan Peas

Active Time: 30 Minutes

Total Time: 30 Minutes

Serves: 4

INGREDIENTS

Almond Crusted Tilapia with Parmesan Peas

DIRECTIONS

  • Combine bread crumbs, almonds and cheese in shallow dish. Sprinkle salt and pepper on fish. Coat fish with flour; shake off excess. Dip in egg until coated well. Place in bread crumb mixture and turn to coat completely.
  • Heat oil in large nonstick skillet over medium heat. Add fish; cook 3 to 4 minutes on each side or until fish flakes easily with fork (145°F) and is golden brown.
  • Meanwhile, prepare peas according to package directions. Serve peas and lemon wedges with fish.

NUTRITIONAL INFORMATION

Serving Size: 4 servings (1 filet and 1/2 cup peas each)
  • Calories 451kcal -
  • Total Fat 19g -
  • Saturated Fat 3g -
  • Cholesterol 117mg -
  • Sodium 660mg -
  • Carbohydrates 29g -
  • Fiber 7g -
  • Protein 42g -