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Turkey Wild Rice Soup...Better for You

Active Time: 50 minutes

Total Time: 50 minutes

Serves: 6 servings

INGREDIENTS

Turkey Wild Rice Soup...Better for You

DIRECTIONS

  • Prepare wild rice according to package directions to desired doneness; drain.
  • Meanwhile, in large stockpot or Dutch oven, heat oil over medium heat. Add onions, carrots, celery and garlic; salt and pepper to taste. Sauté until softened (about 8-10 minutes).
  • Add in mushrooms and rosemary; sauté until mushrooms are softened. Stir in flour, coating vegetables; cook 1 minute. Add in sherry or ¼ cup chicken broth; allow to reduce by half.
  • Stir in chicken broth, turkey and wild rice. Bring to a boil; simmer 5 minutes. Stir in evaporated milk; continue cooking until heated through.

NUTRITIONAL INFORMATION

Serving Size: 1/6 of recipe
  • Calories 335kcal -
  • Total Fat 7g -
  • Saturated Fat 2g -
  • Cholesterol 55mg -
  • Sodium 430mg -
  • Carbohydrates 35g -
  • Fiber 3g -
  • Protein 30g -