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Chicken & Vegetable Stir-Fry…Better for You

Active Time: 30 minutes

Total Time: 30 minutes

Serves: 4 servings

INGREDIENTS

Chicken & Vegetable Stir-Fry…Better for You

DIRECTIONS

  • In medium bowl, combine 1 tablespoon oil, 1 tablespoon soy sauce, 1 tablespoon garlic, 1 tablespoon water and corn starch. Toss with chicken; set aside.
  • In small bowl, combine 1 tablespoon oil, 1 tablespoon soy sauce, 1 tablespoon garlic, 1 tablespoon water, oyster sauce, ginger and red pepper flakes; set aside.
  • Heat large non-stick skillet over high heat; when hot, add chicken. Stir-fry until cooked through; remove to clean bowl.
  • Add broccoli, peppers, peas, carrots and green onions to skillet. Stir-fry until desired doneness, adding a small amount of water to steam vegetables.
  • Add in chicken and sauce; stir-fry until heated through. Serve with cooked rice, if desired.

NUTRITIONAL INFORMATION

Serving Size: 1/4 of recipe
  • Calories 220kcal -
  • Total Fat 8g -
  • Saturated Fat 1g -
  • Cholesterol 55mg -
  • Sodium 600mg -
  • Carbohydrates 10g -
  • Fiber 2g -
  • Protein 29g -