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Seared Halibut

with Puttanesca Sauce

Active Time: 30 minutes

Total Time: 30 minutes

Serves: 6 servings


Seared Halibut


  • In medium saucepan, heat 1 teaspoon oil over medium-high heat. Add shallots and pepper flakes; saut√© until shallots are softened (about 2-3 minutes).
  • Add in olives, wine and capers; reduce heat and allow to simmer until wine is reduced by half. Stir in pasta sauce and parsley; simmer until heated through.
  • Meanwhile, salt and pepper halibut to taste. Heat remaining 1 tablespoon oil in large skillet over high heat. Sear halibut on both sides; reduce heat and pour puttanesca sauce over fish. Continue cooking until fish flakes easily with a fork.
  • Remove fish from pan and serve with sauce.


Serving Size: 1/6 of recipe
  • Calories 320kcal -
  • Total Fat 16g -
  • Saturated Fat 2g -
  • Cholesterol 70mg -
  • Sodium 990mg -
  • Carbohydrates 14g -
  • Fiber 2g -
  • Protein 26g -