view-recipe

My Store: Store Details (change)

My Shopping List

Your shopping list is empty!

It's easy to use -- just click on anything that says "Add to List" or enter your own items today!

Lemon Pepper Tilapia

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 4 servings

INGREDIENTS

Lemon Pepper Tilapia

DIRECTIONS

  • Juice one half of lemon and cut the other half into slices; set aside. In large skillet heat oil over medium-high heat.
  • Pat fish dry with clean paper towels. Sprinkle fish with lemon pepper seasoning. Place fish and lemon slices in skillet.
  • Sauté 3-4 minutes. Carefully turn fish and lemon slices over; sprinkle with lemon juice and continue sautéing 3-4 minutes or until fish flakes easily with a fork (about 10 minutes per inch of thickness).

NUTRITIONAL INFORMATION

Serving Size: 1/4 of recipe
  • Calories 135kcal -
  • Total Fat 6g -
  • Saturated Fat 2g -
  • Cholesterol 40mg -
  • Sodium 100mg -
  • Carbohydrates 3g -
  • Fiber 1g -
  • Protein 20g -