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Scallops à la Provençal

Active Time: 25 minutes

Total Time: 25 minutes

Serves: 4 servings

INGREDIENTS

Scallops à la Provençal

DIRECTIONS

  • In large skillet, heat oil over high heat. Season scallops with salt and pepper to taste.
  • Add scallops to skillet; reduce heat to medium; sear scallops until browned. Turn over and continue browning other side (about 3-4 minutes).
  • Add in shallots and garlic; sauté with scallops 1 minute. Add in tomatoes, wine, parsley, lemon juice olives and capers. Simmer until scallops are cooked through and opaque.
  • Stir in butter until melted.

NUTRITIONAL INFORMATION

Serving Size: 1/4 of recipe
  • Calories 245kcal -
  • Total Fat 12g -
  • Saturated Fat 2g -
  • Cholesterol 45mg -
  • Sodium 755mg -
  • Carbohydrates 10g -
  • Fiber 1g -
  • Protein 21g -