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Corn Muffins...Better for You

Active Time: 15 minutes

Total Time: 30 minutes

Serves: 12 servings


Corn Muffins...Better for You


  • In large bowl, combine flour, cornmeal, sugar, baking powder and cumin; set aside.
  • In food processor or blender; purée corn with liquid and green chiles. Add egg whites, milk and oil; process until just combined.
  • Add corn mixture to dry ingredients and mix until just combined. Divide among 1 (12 count) greased muffin pan.
  • Bake in a preheated 400°F oven 15 minutes. Remove muffins from pan and allow to cool slightly.


Serving Size: 1 muffin
  • Calories 130kcal -
  • Total Fat 3g -
  • Saturated Fat 0g -
  • Cholesterol 0mg -
  • Sodium 80mg -
  • Carbohydrates 23g -
  • Fiber 2g -
  • Protein 4g -