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Energy Bars

Active Time: 40 minutes

Total Time: 40 minutes

Serves: 24 bars


Energy Bars


  • Combine almonds, sunflower kernels, dates, apricots, cranberries and chocolate chips in a food processor; pulse until finely chopped, but not pasty. Transfer to a large mixing bowl.
  • Add crispy rice cereal and oats mixing until well combined; set aside.
  • In a medium saucepan over low heat, combined honey, peanut butter and sugar; stir until well combined and bubbly (about 5-7 minutes). Remove from heat and stir in dry milk and vanilla (mixture will be thick).
  • Pour over cereal mixture and stir with a large wooden spoon. If needed, use your hands to knead like dough to incorporate cereal mixture. Press mixture on to a greased 15x10-inch jelly-roll pan.
  • Allow to cool slightly; cut into bars and allow to cool completely before removing from pan. Refrigerate in an airtight container.

Tip: Wrap individually and freeze for easy storage.


Serving Size: 1 bar
  • Calories 300kcal -
  • Total Fat 12g -
  • Saturated Fat 3g -
  • Cholesterol 0mg -
  • Sodium 190mg -
  • Carbohydrates 43g -
  • Fiber 2g -
  • Protein 7g -