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Seared Tilapia

with Avocado Mango Salsa

Active Time: 30 Minutes

Total Time: 30 Minutes

Serves: 4

INGREDIENTS

Seared Tilapia

DIRECTIONS

  • In small bowl, combine lime juice (reserving 1 tablespoon), oil, 1 tablespoon cilantro, garlic, cumin and chili powder; salt and pepper to taste.
  • Place tilapia in a shallow dish; pour marinade over fish, turning fish to cover. Set aside.
  • In medium bowl, combine mango, avocado, onion, jalapeño, reserved lime juice and remaining 1 tablespoon cilantro; salt and pepper to taste.
  • Heat large skillet over medium-high heat. Add tilapia and half the marinade. Sear tilapia on both sides; reduce heat to medium and continue cooking until cooked through and fish flakes easily with a fork (about 10 minutes per inch of thickness).
  • Serve Avocado Mango Salsa over tilapia.

USE NATURAL & ORGANIC PRODUCTS WHENEVER POSSIBLE.

NUTRITIONAL INFORMATION

Serving Size: ¼ of recipe
  • Calories 280kcal -
  • Total Fat 17g -
  • Saturated Fat 3g -
  • Cholesterol 40mg -
  • Sodium 85mg -
  • Carbohydrates 13g -
  • Fiber 5g -
  • Protein 22g -